anxiety | panic | burnout
I help high-achieving professionals to reduce overthinking, manage burnout, and perform at their best using structured, evidence-based therapy.
performance anxiety
Are you a medical student, law student or other professional who has trouble with testing? Have you ever studied for months for an exam or prepped for a presentation, then froze on the big day? We can help. Known as “stage fright,” performance anxiety is rooted in self-doubt and nervous system dysregulation.With a straight-forward and empathetic approach, we’ll work together to challenge your unhelpful thoughts and build your confidence.
In-person therapy in Greensboro, NC and online
panic attacks
If you’ve ever had a panic attack, you know how intense and disorienting it can be. On days you’re just trying to live your life, your heart beats faster, it’s hard to breathe, and you worry you might be having a heart attack. Maybe you spend a ton of mental energy trying to avoid the next one. At Wallflower Therapy, we help you understand and interrupt the panic cycle so you can get your life back. We use practical, evidence-based strategies to help you feel grounded, capable, and back in control.
career counseling and burnout
You’ve worked hard to get where you are. Most likely, you’ve been gifted since elementary school. But lately, you’ve realized you don’t look forward to work anymore. You’ve achieved great things, but don’t have the energy to enjoy your success. Burnout and career anxiety can leave you feeling stuck, exhausted, and unsure of your next move. We help professionals clarify what’s no longer working, restructure your systems so they no longer overwhelm you.