https://www.wallflowertherapync.com/blog daily 0.75 2026-04-01 https://www.wallflowertherapync.com/blog/the-overworked-professional-whos-burning-out monthly 0.5 2026-03-04 https://www.wallflowertherapync.com/blog/colorism-trauma-in-black-women monthly 0.5 2025-05-19 https://www.wallflowertherapync.com/blog/millennials-and-career-anxiety monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/1659371137929-D4ZE1WCVSWDW1LIMGCF1/KaylaHeadshotresized.jpg Blog - Millennials and Career Anxiety - Kayla Lewis, LCMHCA https://www.wallflowertherapync.com/blog/socialanxiety monthly 0.5 2022-05-16 https://www.wallflowertherapync.com/blog/being-assertive-is-being-nice monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/1645465250946-7NVARELPPPT728BT984J/Communication+Diagram.jpg Blog - Being Assertive is Being “Nice” - Something that comes up regularly in my sessions with clients experiencing anxiety is the mistaken belief that being assertive is somehow being unkind. But it’s truly an act of kindness to express ourselves genuinely to the people we care about. Being assertive is to say, “I am invested in making this work, and I trust you to fully hear me.” To build lasting connections with people, we have to practice vulnerability. https://www.wallflowertherapync.com/blog/imposter-syndrome monthly 0.5 2022-02-09 https://www.wallflowertherapync.com/home daily 1.0 2026-04-14 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/6b2a9785-ea11-4542-a45f-986cc3b457d2/kayla+lewis-0052.jpg https://www.wallflowertherapync.com/pricing daily 0.75 2026-04-08 https://www.wallflowertherapync.com/about daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/1643753350939-1GNGMJZMUHIL0Z7HAKT4/kayla+lewis-0091-min.jpg About - my anxiety story I'll never forget this. I was in the middle of a biology exam in high school and came across a particularly difficult question. My hands felt numb, my breathing sped up, and my vision got blurry. “What’s happening?” I thought. “I’m losing control.” I couldn't see the test anymore, let alone finish it. I turned in my exam half blank, and I failed the test. I didn't have the language to tell anyone I was having a panic attack. I left the classroom feeling like a failure, and like something was wrong with me. It wasn't until I started learning about psychology that I realized that was false. Cognitive Behavioral Therapy helped me manage my anxiety, and I was able to complete my education. I developed a passion for counseling because I want to empower people to manage their anxiety with self-compassion and confidence. I've made it my mission to make sure as many people as possible develop the skills and self worthiness to live the lives they want, and understand that they are worthy of respect and consideration. training I received a comprehensive education at UNC Greensboro, where I studied subjects including cognition, neuropsychology, personality disorders, and anxiety. During graduate school at North Carolina A&T University, I completed my master’s degree in Mental Health Counseling. https://www.wallflowertherapync.com/therapy-approach daily 0.75 2026-04-13 https://www.wallflowertherapync.com/group daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/1667939055202-6XYCH4547BT6DOD1X1QU/Assertiveness+group.png https://www.wallflowertherapync.com/scheduling daily 0.75 2026-04-13 https://www.wallflowertherapync.com/faq-1 daily 0.75 2026-04-13 https://www.wallflowertherapync.com/services daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/d2a94a06-a00c-4827-8147-9ab5f0d30d0e/plant-white.png https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/e907a3bd-8f2d-4f52-a70f-fd60cb5378a8/plant+multiple+leaves.png https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/deea7cff-521c-490f-a840-225135e94359/controller.png https://images.squarespace-cdn.com/content/v1/61f2a19546643c41d8f444c4/37b66f74-8b70-4c03-92c8-d68cc7c8281c/Office+Dim.jpg